We start by getting clear on what brings you in, your history, and what matters most to you right now. From there, we work together to shape goals and begin noticing the patterns that may be contributing to your current struggles.

Much of distress is tied to feeling disconnected from yourself, your emotions, and your needs. Our work focuses on learning to recognize those signals and trust them, rather than overriding, judging, or fearing them. Together, we build insight alongside steadier, more sustainable ways of coping, relating, and living. This unfolds within a strong therapeutic relationship where you feel seen, understood, and supported.

My work is grounded in a social justice and weight-inclusive framework. I draw from psychodynamic and attachment-based therapy, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy, tailoring treatment to your history, strengths, temperament, and goals.

Therapy with me is collaborative, attuned, and responsive, honoring your self-determination, with humor and deep respect for the therapeutic relationship. It is not about fixing you. It is about supporting a deeper connection with yourself and helping you move toward a life that feels more aligned with what matters most to you.